Merriam-Webster's dictionary defines weight training as a "system of conditioning involving lifting weights especially for strength and endurance." The man or women who dedicates a significant enough time to see results is often referred to as a weightlifter. By definition, the weightlifter is often seeking strength and endurance; however, the individual weightlifter should not be confined to such general of observation. Each weightlifter carries with them their own story, their journey from who they were to who they want to become.
(examples of stories told in between arm curls)
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